JUST LAUNCHED ON IOS
You have a coach now.
AI that knows your training history, talks back mid-set, and builds your next session. Voice in. Program out.
406 exercises.
WHAT IT DOES
Five ways to never think about logging again.
AI COACH
Mid-set answers. Not search results.
Ask it anything. Swap an exercise, get your warm-up ramp, flag something that hurts. It reads your training history before it responds, so the answer is always yours, not generic.
VOICE
Say the workout. Skip the keyboard.
Five sets of four at 180. Block One hears it, parses it, builds the session. Sets, reps, weight, RPE, supersets. It understands how lifters talk. Hands stay chalked.
PHOTO SCANNER
Shoot the whiteboard. Start lifting.
Photograph a coach’s program, a notebook page, a printed plan. Block One reads it, matches every exercise, and builds a ready-to-run session. Walk up and go.
PROGRAMS
Six ways to start. One tap to go.
Pick up where you left off. Browse templates. Generate with AI, dictate by voice, or scan a board. Your next session is never more than one decision away.
ANALYTICS
The numbers that actually move the needle.
E1RM trends, strength percentiles, volume heatmaps, readiness scores. Built for people who program by the numbers, not people who need a step counter.
AI COACH
Mid-set answers. Not search results.
Ask it anything. Swap an exercise, get your warm-up ramp, flag something that hurts. It reads your training history before it responds, so the answer is always yours, not generic.
VOICE
Say the workout. Skip the keyboard.
Five sets of four at 180. Block One hears it, parses it, builds the session. Sets, reps, weight, RPE, supersets. It understands how lifters talk. Hands stay chalked.
PHOTO SCANNER
Shoot the whiteboard. Start lifting.
Photograph a coach’s program, a notebook page, a printed plan. Block One reads it, matches every exercise, and builds a ready-to-run session. Walk up and go.
PROGRAMS
Six ways to start. One tap to go.
Pick up where you left off. Browse templates. Generate with AI, dictate by voice, or scan a board. Your next session is never more than one decision away.
ANALYTICS
The numbers that actually move the needle.
E1RM trends, strength percentiles, volume heatmaps, readiness scores. Built for people who program by the numbers, not people who need a step counter.
PRICING
Free forever. Pro when you're ready.
Free forever
- Workout logging & history
- 406 exercise library
- Rest timers & PR detection
- 50 AI coach messages/month
- 3 AI generations/month
AUD per month · or $59.99/year (save 37%)
- Everything in Free
- Unlimited AI coach
- Unlimited voice & photo
- AI program builder
- Full analytics suite
- AI-personalised daily insights
Built for people who train.
Highly recommend
Great app! Really easy to log weights, sets, and reps, making it simple to track progress over time. It has a convenient timer for rest between sets to keep you accountable. It has an AI feature which is great for days that you need some new exercise ideas and motivation. Highly recommend.
Max Pethick · App Store
Exceptional platform
This app completely changed the game for how I look at workout tracking and getting personalised information for what my body requires. Highly recommend.
Riley.fitness01 · App Store
Good insights
Easy to use, sets up some interesting workouts to try. Good considerations for my injury when I need to switch things up.
Biggdawggie · App Store
Your coach is ready.
Download Block One and start training smarter from your first session.
Download on the App StoreFree on iOS · $7.99 AUD/month for Pro