COMING SOON ON IOS
You have a coach now.
AI that knows your training history, talks back mid-set, and builds your next session. Voice in. Program out.
406 exercises.
WHAT IT DOES
Five ways to never think about logging again.
AI COACH
Mid-set answers. Not search results.
Ask it anything. Swap an exercise, get your warm-up ramp, flag something that hurts. It reads your training history before it responds, so the answer is always yours, not generic.
VOICE
Say the workout. Skip the keyboard.
Five sets of four at 180. Block One hears it, parses it, builds the session. Sets, reps, weight, RPE, supersets. It understands how lifters talk. Hands stay chalked.
PHOTO SCANNER
Shoot the whiteboard. Start lifting.
Photograph a coach’s program, a notebook page, a printed plan. Block One reads it, matches every exercise, and builds a ready-to-run session. Walk up and go.
PROGRAMS
Six ways to start. One tap to go.
Pick up where you left off. Browse templates. Generate with AI, dictate by voice, or scan a board. Your next session is never more than one decision away.
ANALYTICS
The numbers that actually move the needle.
E1RM trends, strength percentiles, volume heatmaps, readiness scores. Built for people who program by the numbers, not people who need a step counter.
AI COACH
Mid-set answers. Not search results.
Ask it anything. Swap an exercise, get your warm-up ramp, flag something that hurts. It reads your training history before it responds, so the answer is always yours, not generic.
VOICE
Say the workout. Skip the keyboard.
Five sets of four at 180. Block One hears it, parses it, builds the session. Sets, reps, weight, RPE, supersets. It understands how lifters talk. Hands stay chalked.
PHOTO SCANNER
Shoot the whiteboard. Start lifting.
Photograph a coach’s program, a notebook page, a printed plan. Block One reads it, matches every exercise, and builds a ready-to-run session. Walk up and go.
PROGRAMS
Six ways to start. One tap to go.
Pick up where you left off. Browse templates. Generate with AI, dictate by voice, or scan a board. Your next session is never more than one decision away.
ANALYTICS
The numbers that actually move the needle.
E1RM trends, strength percentiles, volume heatmaps, readiness scores. Built for people who program by the numbers, not people who need a step counter.
PRICING
Free forever. Pro when you're ready.
Free forever
- Workout logging & history
- 406 exercise library
- Rest timers & PR detection
- 50 AI coach messages/month
- 3 AI generations/month
per month · or $59.99/year (save 37%)
- Everything in Free
- Unlimited AI coach
- Unlimited voice & photo
- AI program builder
- Full analytics suite
- AI-personalised daily insights
Your coach is ready.
Download Block One and start training smarter from your first session.
Download on the App StoreFree on iOS · $7.99/month for Pro